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2 Benefits And 2 Risks Of Listening To Music On A Run

by Pete Colagiuri

It seems like running while listening to music is a pretty polarising subject – you’re either all for it (and spend more time looking at Spotify than actually running) or …

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Categories Session advice Tags efficiency, road running, running technique

Myth Of The 10 Percent Rule For Running

by Pete Colagiuri

Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the 10 percent rule wasn’t a rule at all? And 10 …

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Categories Program advice, Injury advice Tags building distance, coaching, injury advice

Should Runners Train By Feel Or Use A Running Program?

by Pete Colagiuri

It seems like there are two types of athletes – those who use a running program and those who go by feel. Each approach has its pros and cons but …

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Categories Program advice, 10k to 10 miles, Marathon & Half-marathon Tags building distance, coaching, improving pace

Returning To Running After A Long Break

by Pete Colagiuri

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So what’s …

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Categories Program advice, Injury advice Tags building distance, fitness, injury advice

Can You Run A Marathon Without Training?

by Pete Colagiuri

As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a …

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Categories Marathon & Half-marathon, Program advice Tags building distance, race advice, road running

Comparison Of All 45 Parkrun Melbourne Venues [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. parkrun Melbourne (that’s right, no capital letter required) has seen rapid growth with a number of new events popping up in …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice

Comparison Of All 29 Parkrun Sydney Courses [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. If you want to parkrun Sydney, it’s worth knowing the difference between parkrun locations to pick your best option. parkrun (yep, …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice
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