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Injury advice

Myth Of The 10 Percent Rule For Running

by Pete Colagiuri

Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the 10 percent rule wasn’t a rule at all? And 10 …

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Categories Program advice, Injury advice Tags building distance, coaching, injury advice

Returning To Running After A Long Break

by Pete Colagiuri

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So what’s …

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Categories Program advice, Injury advice Tags building distance, fitness, injury advice
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