Myth Of The 10 Percent Rule For Running
Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the 10 percent rule wasn’t a rule at all? And 10 …
Injury advice
Returning To Running After A Long Break
Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So what’s …