Should Runners Train By Feel Or Use A Running Program?
It seems like there are two types of athletes – those who use a running program and those who go by feel. Each approach has its pros and cons but …
It seems like there are two types of athletes – those who use a running program and those who go by feel. Each approach has its pros and cons but …
As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a …