2 Benefits And 2 Risks Of Listening To Music On A Run
It seems like running while listening to music is a pretty polarising subject – you’re either all for it (and spend more time looking at Spotify than actually running) or …
Program advice
Myth Of The 10 Percent Rule For Running
Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the 10 percent rule wasn’t a rule at all? And 10 …
Should Runners Train By Feel Or Use A Running Program?
It seems like there are two types of athletes – those who use a running program and those who go by feel. Each approach has its pros and cons but …
Returning To Running After A Long Break
Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So what’s …
Can You Run A Marathon Without Training?
As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a …