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Returning To Running After A Long Break

by Pete Colagiuri

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So what’s …

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Categories Program advice, Injury advice Tags building distance, fitness, injury advice

Comparison Of All 45 Parkrun Melbourne Venues [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. parkrun Melbourne (that’s right, no capital letter required) has seen rapid growth with a number of new events popping up in …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice

Comparison Of All 29 Parkrun Sydney Courses [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. If you want to parkrun Sydney, it’s worth knowing the difference between parkrun locations to pick your best option. parkrun (yep, …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice
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