2 Benefits And 2 Risks Of Listening To Music On A Run
It seems like running while listening to music is a pretty polarising subject – you’re either all for it (and spend more time looking at Spotify than actually running) or …
road running
Can You Run A Marathon Without Training?
As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a …