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2 Benefits And 2 Risks Of Listening To Music On A Run

by Pete Colagiuri

It seems like running while listening to music is a pretty polarising subject – you’re either all for it (and spend more time looking at Spotify than actually running) or …

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Categories Session advice Tags efficiency, road running, running technique

Can You Run A Marathon Without Training?

by Pete Colagiuri

As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a …

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Categories Marathon & Half-marathon, Program advice Tags building distance, race advice, road running
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