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improving pace

Should Runners Train By Feel Or Use A Running Program?

by Pete Colagiuri

It seems like there are two types of athletes – those who use a running program and those who go by feel. Each approach has its pros and cons but …

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Categories Program advice, 10k to 10 miles, Marathon & Half-marathon Tags building distance, coaching, improving pace

Comparison Of All 45 Parkrun Melbourne Venues [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. parkrun Melbourne (that’s right, no capital letter required) has seen rapid growth with a number of new events popping up in …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice

Comparison Of All 29 Parkrun Sydney Courses [+ Start Times]

by Pete Colagiuri

This content has been reposted from Sports Injury Online. If you want to parkrun Sydney, it’s worth knowing the difference between parkrun locations to pick your best option. parkrun (yep, …

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Categories New to running, 5k to 5 miles Tags fitness, improving pace, race advice
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